(PDF)->The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage - Kelly McGonigal

BOOK PDF The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

By : Kelly McGonigal

 pdf download The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

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Book Synopsis :

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more,

Book Detail :

Author : Kelly McGonigal

Pages : 272 pages

Publisher : Avery Publishing Group

Language :

ISBN-10 : 0525534121

ISBN-13 : 9780525534129

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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