(Download) Dynamic Aging: Simple Exercises for Better Whole-Body Mobility By Katy Bowman

Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

By : Katy Bowman

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 pdf download Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

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Book Synopsis :

What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life. To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, avoiding surgeries, eliminating pain, and

Book Detail :

Author : Katy Bowman

Pages : pages

Publisher : Propriometrics Press

Language :

ISBN-10 : 1943370117

ISBN-13 : 9781943370115

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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